A certain degree of stress is unavoidable in life and work. But the pressures of hard and overtime work and the ambition to be successful in personal and business lives put stress to dangerous high levels. If people feel too responsible they don’t see their work or personal matters in the right perspective. They even will work harder to show their strength and ambition and lose their balance between stress and relaxation.
While we can’t completely eliminate stress, we can learn to modify our behaviour in ways that lessen its harmful effects on our mind and bodies.
As a manager, you can get an eye on stress related behaviour in organisations by:
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