Work-Life Balance

Short description

Target group 
You have already done a lot to develop your personal skills, but you wish to get a clear picture of what motivates and inspires you in your life and work. You may be stuck in a certain pattern, or lack inspiration.  You find yourself, perhaps even subconsciously, facing a fundamental choice: will I carry on like this and eventually come to a standstill, or will I go out and search for new strength and inspiration?

Course Content
This course is not about learning new techniques or skills. We will let you achieve a deeper level of contact with yourself and your surroundings, in an atmosphere of openness and respect. View this course as a journey: you determine the destination, and your trainer will be your guide. The motto will be a ‘Journey to the depths to climb higher.’

The training deals with the following topics:

• Who you are and how much of yourself do you reveal? 
• Where you are now? What is your history and your future?
• What motivates and inspires you?
• An introduction to relaxation and meditation: a balanced body and soul
• A look to the future and concrete resolutions
• Insight into obstructive behavioural patterns and ‘the art of letting go'

Results
Having completed this course you will be able to make inspired decisions both at work and at home. You will know what motivates you and what your basic needs are. You will learn to recognise your personal behavioural patterns, making it easier to change them if you wish. You will know how to achieve physical equilibrium. Based on your past, you will have a vision for the future. You will find a new manner of influencing yourself, others and your surroundings.